I started my new restorative yoga routine today. Audrey Harpe put the exercises together for me and told me that I am not ready for strengthening routines yet, that I definitely have restorative work to do......well.....I thought I would share the results of the meditation which came to me during the final healing relaxation......Shape........
The shape of the heart, the shape of my heart, the shape of my spirit, the shape of my body......started crying at the beauty of the shape of love in my life......sad about the shape of my body and how I have neglected it.....deep smiling at the shape of my family....deep smiling at the love I receive and that which I have to give......
It was a soulful 20 minutes.......Shape......excellent meditation!
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